I am delighted to be offering a ‘Young Yogis’ day for children and young people aged 8-18 during the February half term.
The programme will take place on Wednesday February 18th in Sa Porassa and the schedule will be as follows:
A 40 minute series of simple stretches, energising and calming, followed by a lovely relaxation- everyone’s favourite part!. Suitable for beginners.
12:00- 13:00 Cooking and lunch
All hands on deck to make a nutritious and healthy lunch together. Lunch is included in the workshop price.
13:00-13:30 Wellness and positive thinking- discussion
We will talk about how to manage common stresses for children and how to live a calmer and happier life.
13.30- 15.30 Mandala painting
“Mandala” is a Sanskrit word that means “circle”. Mandalas generally have one center point, from which emanates an array of symbols, shapes and forms. Painting a mandala is a very personal experience and can be meditative and therapeutic.
All materials including canvas are included in the price of the workshop.
Workshop price: 30 Euros
Contact Nicole to book your place